Personal Health, Wellbeing and Detox Coaching
Step into your next level of better health and wellbeing with Jem’s support.
Improving our health, vitality and wellbeing in an effective and long-term way often means that we need to make important changes in the way that we live. Health and wellbeing coaching is an incredibly helpful way to support you to make the most useful changes and keep tweaking what you are doing so that the process is easy, successful and constantly improving.
Sometimes it can be helpful to give our bodies a complete reboot in the form of a detox retreat or short-term radical diet change, as this will enable them to function much more efficiently afterwards. However, a detox or a diet on their own are not enough! We need to make important, healthy changes to our everyday way of living that will support us to live more optimally in an ongoing way – we need to adopt Lifestyle Changes. The education given during the retreats will help you to make better informed, healthier choices. For continuing support, the online coaching is designed to help you to make these lifestyle changes in easy and effective ways over time.
Bespoke Supported Detox Retreats At Home
24-hour in-residence, tailor-made, holistic detoxes for 3-10 days with your own expert guide.
These retreats are run for you in your home or a suitable setting. As your Personal Detox Coach, I will stay with you for the duration of the cleanse and will monitor, guide, support and advise you each day.
I have been running detox retreats since 2000. I am a multi-disciplinary alternative therapist, practicing Naturopathy and various forms of bodywork and massage, as well as teaching Yoga, Chi Gung and Meditation.
“Having your own Personal Detox Coach makes the whole detox experience effortless.”
Online Coaching Now Available Anywhere and Everywhere!
I have been supporting clients on retreats, in clinics and in their own homes for the past 2 decades, however, more recently and especially since the pandemic lockdowns, I now provide most of my support via phone or online mediums in the form of personal coaching to help people like you make the important lifestyly changes that will be most valuable.
Health and Wellbeing Coaching Online
These coaching sessions will help you to improve your health, diet, wellbeing and life-balance by enabling you to adopt new habits, make better choices and develop helpful practices. Regular calls can help you stay on track and support you to make permanent lifestyle changes much more easily than if you were attempting to do it on your own.
Coaching sessions are held online (Skype, WhatsApp, Zoom, Google Meet, etc) or by phone. This format means that getting access to experienced, effective and tailor-made support directly for you and your needs wherever you are is incredibly accessible.
About Jem, your Personal Health and Wellbeing Coach
Jem has been facilitating detox retreats for over 25 years and working in the world of alternative therapy for over 35 years…
